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Weekly Shopping Lists
Everything you need for a successful week of plant-based eating.
Week 1
Week 2
Week 3
Week 4
Shopping List for Week 1
Download List ⬇️
Produce
🍎 Apples
🥑 Avocados
🍌 Bananas
🫑 Bell Peppers
🥦 Broccoli
🥬 Cabbage
🥕 Carrots
🎋 Celery
🌿 Cilantro
🌽 Corn
🥒 Cucumber
🫚 Fresh Ginger
🧄 Garlic
🍋 Lemons
🟢 Limes
🍄 Mushrooms
🧅 Onions
🌿 Parsley
🥬 Spinach
🍠 Sweet Potatoes
🍅 Tomatoes
Pantry
🥜 Almond Butter
⚪ Baking Powder
🥫 Beans (canned)
🥫 Black Beans
🍞 Bread (Sourdough/Whole Wheat)
🌰 Chia Seeds
🥫 Chickpeas (canned)
🪵 Cinnamon
🥥 Coconut Milk (canned)
🫒 Cooking Oil
🍛 Curry Powder
🍲 Dried Lentils
🌾 Flour
🧂 Ground Cumin
🌰 Hemp Seeds
🥫 Kidney Beans
🍁 Maple Syrup
🧀 Nutritional Yeast
🥜 Nuts (Walntus/Almonds)
🫒 Olive Oil
🍝 Pasta
🥜 Peanut Butter
🌾 Quinoa
🍚 Rice (Brown/White)
🥣 Rolled Oats
🌻 Seeds (Pumpkin/Sunflower)
🥥 Shredded Coconut
🌶️ Smoked Paprika
🍶 Soy Sauce / Tamari
🧡 Turmeric
🍦 Vanilla Extract
🥣 Vegetable Broth
Refrigerated
🥛 Plant Milk (Almond/Soy/Oat)
🧊 Tofu (Extra Firm)
🧈 Vegan Butter
Frozen
❄️ Frozen Fruit/Veggies