Top Tips for Vegan Challenge Success

1. Plan Ahead

Meal prepping or at least planning your meals for the week prevents last-minute panic when you're hungry. Keep emergency snacks (nuts, fruit, bars) in your bag.

2. Focus on What You Can Eat

Instead of thinking about what you're "giving up," focus on the abundance of new foods you're trying. Challenge yourself to try one new vegetable or grain each week.

3. Don't Be Too Hard on Yourself

If you slip up, don't quit! It happens. Just get back on track with the next meal. Consistency > Perfection.

4. Read Labels

Milk powder (whey/casein) and gelatin sneak into many processed foods. Check the allergen warnings at the bottom of the ingredients list for "Contains: Milk/Egg".

5. Navigating Social Situations

Family Dinners: Offer to bring a delicious vegan dish to share.

Parties: Eat a light meal beforehand so you're not starving if there are no options.

Restaurants: Check the menu online in advance (see our Dining Out guide!).

6. Supplementation

Vitamin B12: This is the one non-negotiable supplement for long-term vegans. It's vital for nerve function.

Vitamin D: Good for everyone, especially in winter.

7. Find Community

Connect with others doing the challenge! Follow vegan creators for inspiration and recipes.